View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fideo nature integral
Fideo nature integral by Gallo provides 346 kcal per 100 g, with 3 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat pasta category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 347 |
| Total fat | 2 g | 1.7 +20% |
| Saturated fat | 0.5 g | 0.4 +40% |
| Carbohydrates | 66 g | 69.4 −5% |
| Total sugars | 3 g | 3 |
| Added sugars | 0 g | 0 −100% |
| Protein | 12 g | 12.5 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2244 Durum wheat pasta products on Foodmetria.
Compared with other durum wheat pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola integral de trigo duro. Puede contener trazas de huevo, mostaza, soja.
- May contain traces
- EggsMustardSoybeans
Product details
- Quantity
- 400g
- Sold in
- Spain
- Barcode
- 8410069017390
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fideo nature integral?
Fideo nature integral contains 346 kcal per 100 g.
How much sugar is in Fideo nature integral?
Fideo nature integral has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fideo nature integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fideo nature integral contain?
No allergens are listed in the label data. It may also contain traces of eggs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 1 
a NOVA 1 More durum wheat pasta
View all →
a NOVA 1 
a 
a 
a NOVA 1
a NOVA 1 
a NOVA 1 More from Gallo
View all →
e NOVA 4 
b NOVA 1 
b NOVA 1 
c NOVA 3 
b NOVA 2 
a NOVA 1