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Fichi bio
Fichi bio by Lazzaris provides 215 kcal per 100 g, with 48 g of sugars and 1.1 g of protein. Its Nutri-Score is D. It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 215 kcal | 207 |
| Total fat | 0.9 g | 0.7 +30% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 49 g | 48.9 |
| Total sugars | 48 g | 45.2 +6% |
| Dietary fiber | 3 g | 2.1 +44% |
| Protein | 1.1 g | 0.8 +43% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2309 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8059513500202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fichi bio?
Fichi bio contains 215 kcal per 100 g.
How much sugar is in Fichi bio?
Fichi bio has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fichi bio healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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