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Fibre Jacks Raspberry Flavour
Fibre Jacks Raspberry Flavour by Go Ahead! provides 376 kcal per 100 g, with 11.9 g of sugars and 6.1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 4 x 29.7 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flapjack (29.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 112 kcal | 387 | |
| Total fat | 15.4 g | 4.6 g | 6% | 11 +40% |
| Saturated fat | 4.9 g | 1.5 g | 8% | 3.1 +59% |
| Carbohydrates | 44 g | 13.1 g | 5% | 62.7 −30% |
| Total sugars | 11.9 g | 3.5 g | 28.3 −58% | |
| Added sugars | 6.2 g | 1.8 g | 4% | 18.1 −66% |
| Dietary fiber | 18.4 g | 5.5 g | 20% | 6.8 +171% |
| Protein | 6.1 g | 1.8 g | 4% | 6.9 −11% |
| Salt | 0.1 g | 0 g | 0.3 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (50%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Raspberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Humectant (Glycerine), Wheat Fibre, Invert Sugar Syrup, Raspberry Purée, Cherry Juice Concentrate, Vegetable Oil (Palm), Glucose-Fructose Syrup, Rice Starch, Gelling Agent (Pectin), Natural Flavouring, Acid (Citric Acid)], Golden Syrup (Partially Inverted Sugar Syrup) (3.5%), Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Red Raspberry Flavouring with other Natural Flavourings, Salt.
- Allergens
- Milk
- May contain traces
- NutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 29.7 g
- Serving size
- 1 flapjack (29.7 g)
- Labels & certifications
- Vegetariansource of fibreHigh fibres
- Sold in
- Guernsey, United Kingdom
- Barcode
- 5000168037622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibre Jacks Raspberry Flavour?
Fibre Jacks Raspberry Flavour contains 376 kcal per 100 g and about 112 kcal per serving (1 flapjack (29.7 g)).
How much sugar is in Fibre Jacks Raspberry Flavour?
Fibre Jacks Raspberry Flavour has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibre Jacks Raspberry Flavour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibre Jacks Raspberry Flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fibre Jacks Raspberry Flavour contain?
According to the label data it contains: Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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