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Fibre Jacks Apple & Strawberry Flavour
Fibre Jacks Apple & Strawberry Flavour by Go Ahead! provides 374 kcal per 100 g, with 13 g of sugars and 6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 4 x 29.7 g pack. Contains: apple, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flapjack (29.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 111 kcal | 387 | |
| Total fat | 15.1 g | 4.5 g | 6% | 11 +37% |
| Saturated fat | 4.7 g | 1.4 g | 7% | 3.1 +53% |
| Carbohydrates | 44.8 g | 13.3 g | 5% | 62.7 −29% |
| Total sugars | 13 g | 3.9 g | 28.3 −54% | |
| Added sugars | 10.8 g | 3.2 g | 6% | 18.1 −40% |
| Dietary fiber | 17.5 g | 5.2 g | 19% | 6.8 +157% |
| Protein | 6 g | 1.8 g | 4% | 6.9 −13% |
| Salt | 0.1 g | 0 g | 0.3 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Rolled Oats (49%), Soluble Corn Fibre, Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup) (5%), Apple and Strawberry Flavour Pieces (5%) [Apple Purée Concentrate, Sugar, Glucose Syrup, Humectant (Glycerine), Rice Flour, Strawberry Purée, Wheat Fibre, Starch, Acid (Citric Acid), Natural Flavouring, Gelling Agent (Pectin), Cocoa Butter, Black Carrot Juice Concentrate, Citrus Fibre, Antioxidant (Ascorbic Acid), Acidity Regulator (Potassium Citrate)], Glucose-Fructose Syrup, Butter (Milk) (2.5%), Sugar, Emulsifier (E471), Natural Flavourings, Salt.
- Allergens
- AppleMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 29.7 g
- Serving size
- 1 flapjack (29.7 g)
- Labels & certifications
- Vegetariansource of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 5000168036601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibre Jacks Apple & Strawberry Flavour?
Fibre Jacks Apple & Strawberry Flavour contains 374 kcal per 100 g and about 111 kcal per serving (1 flapjack (29.7 g)).
How much sugar is in Fibre Jacks Apple & Strawberry Flavour?
Fibre Jacks Apple & Strawberry Flavour has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibre Jacks Apple & Strawberry Flavour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibre Jacks Apple & Strawberry Flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fibre Jacks Apple & Strawberry Flavour contain?
According to the label data it contains: Apple, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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