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Fiber Mix
Fiber Mix by Planters® NUT-rition® provides 533 kcal per 100 g, with 20 g of sugars and 16.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 40 g | 12 g | 15% | 25.3 +58% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 36.7 g | 11 g | 4% | 48.9 −25% |
| Total sugars | 20 g | 6 g | 18.8 +7% | |
| Added sugarsUSDA | 13.3 g | 4 g | 8% | 8.8 +51% |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 0.3 g | 0.1 g | 1.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, pistachios, dried coconut (coconut, sugar, sodium metabisulfite [preservative]), dried cranberries [cranberries, cane sugar, high oleic sunflower oil], cashews, contains less than 2% of peanut oil, sea salt.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOssource of fibreNon GMO project
- Sold in
- United States, world
- Barcode
- 0029000025967
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Mix?
Fiber Mix contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Fiber Mix?
Fiber Mix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiber Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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