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Men's Health® Recommended Mix
Men's Health® Recommended Mix by Planters® NUT-rition® provides 588 kcal per 100 g, with 6.5 g of sugars and 22.9 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 588 kcal | 180 kcal | 453 +30% | |
| Total fat | 52.3 g | 16 g | 21% | 25.3 +107% |
| Saturated fat | 4.9 g | 1.5 g | 8% | 6.8 −28% |
| Carbohydrates | 19.6 g | 6 g | 2% | 48.9 −60% |
| Total sugars | 6.5 g | 2 g | 18.7 −65% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 9.8 g | 3 g | 11% | 6.7 +46% |
| Protein | 22.9 g | 7 g | 14% | 13.3 +72% |
| Salt | 0.5 g | 0.1 g | 1.1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, almonds, pistachios, peanut oil, sea salt.
- Allergens
- NutsPeanuts
Product details
- Serving size
- 1 pack (31 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0029000018693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Men's Health® Recommended Mix?
Men's Health® Recommended Mix contains 588 kcal per 100 g and about 180 kcal per serving (1 pack (31 g)).
How much sugar is in Men's Health® Recommended Mix?
Men's Health® Recommended Mix has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Men's Health® Recommended Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Men's Health® Recommended Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Men's Health® Recommended Mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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