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Feta
Feta by Saputo provides 200 kcal per 100 g and 20 g of protein. Its Nutri-Score is E. It is listed in the Feta category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 60 kcal | 276 −28% | |
| Total fat | 13.3 g | 4 g | 5% | 22.8 −42% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 15.1 −45% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 20 g | 6 g | 12% | 16.4 +22% |
| Salt | 4.3 g | 1.3 g | 2.5 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 823 Feta products on Foodmetria.
Compared with other feta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- Canada
- Barcode
- 0063549416015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta?
Feta contains 200 kcal per 100 g and about 60 kcal per serving (1 serving (30 g)).
Is Feta healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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