Top 10 · Updated October 2026

Highest-Protein Feta

Feta: typically 16.5 g of protein per 100 g (median of 819 products). The feta with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 778 feta with complete data.

  1. 1 Feta Cheese Crumbled

    Feta Cheese Crumbled

    Athenos · 6 oz
    e NOVA 3 829 kcal 12.8 g sugar 51 g protein 63.8 g fat

    Also: Palm oil free

  2. 2 Feta fat free

    Feta fat free

    Olympia · 6 oz
    c 132 kcal 0 g sugar 28.6 g protein 0 g fat
  3. 3 Feta

    Feta

    Krinos · 200g
    e 367 kcal 0 g sugar 26.7 g protein 23.3 g fat

    Also: No additives

  4. 4 Feta Crumbled Fat Free

    Feta Crumbled Fat Free

    Odyssey · 6 oz
    c 125 kcal 3.6 g sugar 25 g protein 0 g fat
  5. 5 Feta Crumbled Reduced Fat

    Feta Crumbled Reduced Fat

    Odyssey · 6 oz
    d NOVA 3 179 kcal 3.6 g sugar 25 g protein 5.4 g fat

    Also: Palm oil free · No additives

  6. 6 Feta Cheese

    Feta Cheese

    Athenos · 5 oz
    d NOVA 4 107 kcal 0 g sugar 25 g protein 0 g fat

    Also: Palm oil free

  7. 7 Fat Free Crumbled Feta Cheese, Traditional

    Fat Free Crumbled Feta Cheese, Traditional

    Athenos · 3.5 oz
    NOVA 4 107 kcal 0 g sugar 25 g protein 0 g fat
  8. 8 Feta cheese

    Feta cheese

    Your Fresh Market
    d 300 kcal 0 g sugar 23.3 g protein 23.3 g fat
  9. 9 Feta

    Feta

    d 233 kcal 0 g sugar 23.3 g protein 17.7 g fat
  10. 10 Feta traditionnel

    Feta traditionnel

    d 233 kcal 0 g sugar 23.3 g protein 16.7 g fat

How we built this list

We ranked all published feta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More feta rankings

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