Top 10 · Updated October 2026

Lowest-Calorie Feta

The 10 lightest feta products on this list range from 60 to 132.1 kcal per 100 g. The feta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 781 feta with complete data.

1

Feta Crumbles

President · 24 oz

NOVA 4 60 kcal 4 g protein 5 g fat

Also: Palm oil free
2

Feta Cheese

Athknos · 12 oz

NOVA 4 74 kcal 4 g protein 6 g fat

Also: Palm oil free
3

Feta cheese crumbles

c NOVA 4 78 kcal 1 g sugar 4 g protein 6 g fat

Also: Palm oil free
4

Odyssey Feta Chunk

· 8 oz

d 107 kcal 3.6 g sugar 17.9 g protein 0 g fat
5

Feta Cheese

Athenos · 5 oz

d NOVA 4 107 kcal 0 g sugar 25 g protein 0 g fat

Also: Palm oil free
6

Fat Free Crumbled Feta Cheese, Traditional

Athenos · 3.5 oz

NOVA 4 107 kcal 0 g sugar 25 g protein 0 g fat
7

Fat Free Crumbled Feta Cheese

Trader Joe's · 6 oz

c NOVA 4 125 kcal 0 g sugar 21.4 g protein 0 g fat

Also: Palm oil free
8

Feta Crumbled Fat Free

Odyssey · 6 oz

c 125 kcal 3.6 g sugar 25 g protein 0 g fat
9

Schaf-Käse leicht

Mitakos

127 kcal 0.6 g sugar 20 g protein 12 g fat
10

Feta fat free

Olympia · 6 oz

c 132 kcal 0 g sugar 28.6 g protein 0 g fat

How we built this list

We ranked all published feta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More feta rankings

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