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Feta
Feta by Saputo provides 267 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Feta category and comes in a 2 x 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 276 | |
| Total fat | 20 g | 6 g | 8% | 22.8 −12% |
| Saturated fat | 13.3 g | 4 g | 20% | 15.1 −12% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 20 g | 6 g | 12% | 16.4 +22% |
| Salt | 4.1 g | 1.2 g | 2.5 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 823 Feta products on Foodmetria.
Compared with other feta
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 150 g
- Serving size
- 30g
- Sold in
- Canada
- Barcode
- 0063549103496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta?
Feta contains 267 kcal per 100 g and about 80 kcal per serving (30g).
How much sugar is in Feta?
Feta has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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