Fat free pudding, chocolate
Fat free pudding, chocolate by Southern Home provides 98 kcal per 100 g, with 14.1 g of sugars and 1.1 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pudding cup (92 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 90 kcal | 292 −66% | |
| Total fat | 0 g | 0 g | 0% | 14.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 8 −100% |
| Carbohydrates | 21.7 g | 20 g | 7% | 40.5 −46% |
| Total sugars | 14.1 g | 13 g | 29.3 −52% | |
| Dietary fiber | 1.1 g | 1 g | 4% | 1.6 −32% |
| Protein | 1.1 g | 1 g | 2% | 4.9 −78% |
| Salt | 0.4 g | 0.3 g | 0.8 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3370 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, nonfat milk, sugar, modified cornstarch, cocoa (processed with alkali), less than 2% of: salt, calcium carbonate, carrageenan, artificial flavors, color added.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pudding cup (92 g)
- Sold in
- United States
- Barcode
- 0060788003558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free pudding, chocolate?
Fat free pudding, chocolate contains 98 kcal per 100 g and about 90 kcal per serving (1 pudding cup (92 g)).
How much sugar is in Fat free pudding, chocolate?
Fat free pudding, chocolate has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat free pudding, chocolate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free pudding, chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free pudding, chocolate contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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