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Fat free natural cottage cheese
Fat free natural cottage cheese by Sainsbury provides 76 kcal per 100 g, with 7.4 g of sugars and 10.7 g of protein. That is 103% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 300g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 114 kcal | 184 −59% | |
| Total fat | 0.3 g | 0.5 g | 1% | 13.8 −98% |
| Saturated fat | 18.1 g | 27.2 g | 136% | 9 +102% |
| Carbohydrates | 7.4 g | 11.1 g | 4% | 4.4 +70% |
| Total sugars | 7.4 g | 11.1 g | 3.6 +103% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.5 g | 2% | 0.2 +42% |
| Protein | 10.7 g | 16.1 g | 32% | 10.7 |
| Salt | 0.4 g | 0.6 g | 0.8 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fat Free Cottage Cheese (Cows' Milk), Salt.
- Allergens
- Milk
Product details
- Quantity
- 300g
- Serving size
- 150g
- Sold in
- United Kingdom
- Barcode
- 06260361
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free natural cottage cheese?
Fat free natural cottage cheese contains 76 kcal per 100 g and about 114 kcal per serving (150g).
How much sugar is in Fat free natural cottage cheese?
Fat free natural cottage cheese has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat free natural cottage cheese healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free natural cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free natural cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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