Fat free milk
Fat free milk by Target Stores provides 64 kcal per 100 g, with 11 g of sugars and 3.4 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 151 kcal | 75 −15% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 11.9 g | 28 g | 10% | 8.5 +40% |
| Total sugars | 11 g | 26 g | 7.8 +41% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.4 g | 8 g | 16% | 4.1 −18% |
| Salt | 0.2 g | 0.6 g | 0.2 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5206 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 96 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonfat milk, high fructose corn syrup, cocoa (processed with alkali), cornstarch, salt, carrageenan, artificial flavor, vitamin a palmitate and vitamin d3.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (236 g)
- Sold in
- United States
- Barcode
- 0085239284100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free milk?
Fat free milk contains 64 kcal per 100 g and about 151 kcal per serving (1 cup (236 g)).
How much sugar is in Fat free milk?
Fat free milk has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat free milk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat free milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat free milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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