Fat Free Light Yogurt
Fat Free Light Yogurt by Spartan provides 26 kcal per 100 g, with 3.5 g of sugars and 1.6 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 227 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 227g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 58 kcal | 89 −71% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 4.9 g | 11 g | 4% | 11.2 −57% |
| Total sugars | 3.5 g | 7.9 g | 9.4 −63% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 1.6 g | 3.5 g | 7% | 4.8 −67% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, ASPARTAME, CALCIUM CHLORIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 227 g
- Serving size
- 227g
- Sold in
- United States
- Barcode
- 0011213385488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Light Yogurt?
Fat Free Light Yogurt contains 26 kcal per 100 g and about 58 kcal per serving (227g).
How much sugar is in Fat Free Light Yogurt?
Fat Free Light Yogurt has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Light Yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Light Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Light Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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