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Fast Start Shake
Fast Start Shake by CSRIO provides 178 kcal per 100 g and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category and comes in a 42 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 151.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 269 kcal | 276 −36% | |
| Total fat | 3.4 g | 5.1 g | 7% | 9.2 −63% |
| Saturated fat | 0.5 g | 0.8 g | 4% | 2.2 −76% |
| Carbohydrates | 17.3 g | 26.1 g | 9% | 26.1 −34% |
| Added sugars | 4.9 g | 7.4 g | 15% | 6 −18% |
| Dietary fiber | 4.6 g | 7 g | 25% | 6 −23% |
| Protein | 16.7 g | 25.2 g | 50% | 20.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 367 Meal replacements products on Foodmetria.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skim Milk Powder, Whey Protein Concentrate [Whey Protein (Milk), Emulsifier (322, From Soy)], Soluble Vegetable Fibre (Fibersol-2TH), Fructose, Soy Protein Isolate, Modified Tapioca Starch, Calcium Caseinate (Milk), Inulin, Emulsifier (322, From Soy), Natural Flavours, Minerals [Phosphorus, Calcium (Milk), Magnesium, Iron, Zinc, Manganese, Copper, Molybdenum, iodine, Chromium, Selenium], Thickeners (401, 412, 415), Vitamins (C, E, Niacin, Pantothenic Acid, Riboflavin, B6, This min, A, Folate, Biotin, K, D, B12), Anticaking Agent (551), Colost um Powder (Milk), Lactoferrin (Milk), Green Tea Extract, Sweetener (957). CONTAIN - gluten Fat, total - satura Carbohyd - suga Dietary F Sodium Vitamin Thiamin Ribofla Vitamin Vitami Niacin Vitam Vitam Vitan
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42 g
- Serving size
- 151.0g
- Labels & certifications
- No gluten
- Sold in
- Australia
- Barcode
- 9360113000016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fast Start Shake?
Fast Start Shake contains 178 kcal per 100 g and about 269 kcal per serving (151.0g).
Is Fast Start Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fast Start Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fast Start Shake contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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