Fast & Crispy Microwave Fries
Fast & Crispy Microwave Fries by Wal-Mart Stores Inc. provides 226 kcal per 100 g, with 1.2 g of sugars and 2.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chips and fries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 190 kcal | 401 −44% | |
| Total fat | 9.5 g | 8 g | 10% | 19.6 −51% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 3.3 −82% |
| Carbohydrates | 32.1 g | 27 g | 10% | 47.8 −33% |
| Total sugars | 1.2 g | 1 g | 4.2 −72% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.5 −32% |
| Protein | 2.4 g | 2 g | 4% | 6.7 −65% |
| Salt | 1.2 g | 1 g | 1.5 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 214 Chips and fries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other chips and fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, vegetable oil (high oleic canola oil, canola oil), salt, brown sugar, sugar, tomato powder, onion powder, garlic powder, natural flavor (including smoke), spices, citric acid, dextrose, disodium dihydrogen pyrophosphate (to promote color retention), spice and coloring, sodium diacetate, yeast extract.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0078742086576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fast & Crispy Microwave Fries?
Fast & Crispy Microwave Fries contains 226 kcal per 100 g and about 190 kcal per serving (3 onz (84 g)).
How much sugar is in Fast & Crispy Microwave Fries?
Fast & Crispy Microwave Fries has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fast & Crispy Microwave Fries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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