Farm raised cooked salmon fillets

by Whole foods in Seafood Barcode 0099482503741
Poor nutritional quality

Farm raised cooked salmon fillets by Whole foods provides 248 kcal per 100 g, with 0 g of sugars and 22.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Seafood category.

Nutrient levels per 100 g

Fat
16.8 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 248 kcal 280 kcal 151 +64%
Total fat 16.8 g 19 g 24% 7.1 +136%
Saturated fat 3.1 g 3.5 g 18% 1.4 +122%
Carbohydrates 0 g 0 g 0% 4.9 −100%
Total sugars 0 g 0 g 1.2 −100%
Added sugarsUSDA 0 g 0 g 0% 0.9 −100%
Dietary fiber 0.9 g 1 g 4% 0.4 +145%
Protein 22.1 g 25 g 50% 16.4 +35%
Salt 1 g 1.2 g 1.9 −47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other seafood

Calories higher 11%
Sugars lower 1%
Salt lower 41%
Saturated fat higher 12%
Protein top 18%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0099482503741

Prices reported by shoppers

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Frequently asked questions

How many calories are in Farm raised cooked salmon fillets?

Farm raised cooked salmon fillets contains 248 kcal per 100 g and about 280 kcal per serving (4 onz (113 g)).

How much sugar is in Farm raised cooked salmon fillets?

Farm raised cooked salmon fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farm raised cooked salmon fillets healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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