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Farine rustique
Farine rustique by Coop Naturalplan provides 346 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Common wheat flours category and comes in a 1000g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 342 |
| Total fat | 2 g | 1.4 +40% |
| Saturated fat | 0.5 g | 0.2 +109% |
| Carbohydrates | 70 g | 69.4 |
| Total sugars | 1 g | 1.4 −27% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6.8 g | 4.8 +43% |
| Protein | 12 g | 11.2 +7% |
| Salt | 0.1 g | 0 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Common wheat flours products on Foodmetria.
Compared with other common wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine mi-blanche 88% (froment [Europe, Suisse, Canada]), farine de seigle 12% (Europe, Suisse)
- Allergens
- Gluten
Product details
- Quantity
- 1000g
- Labels & certifications
- Organic
- Sold in
- Germany, Switzerland
- Barcode
- 7610800997894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farine rustique?
Farine rustique contains 346 kcal per 100 g.
How much sugar is in Farine rustique?
Farine rustique has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farine rustique healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farine rustique vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farine rustique contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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