Fantastic world foods, black beans mix
Fantastic world foods, black beans mix provides 371 kcal per 100 g, with 2.9 g of sugars and 20 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 288 +29% | |
| Total fat | 4.3 g | 1.5 g | 2% | 2.7 +58% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 62.9 g | 22 g | 8% | 49.2 +28% |
| Total sugars | 2.9 g | 1 g | 4.6 −38% | |
| Dietary fiber | 28.6 g | 10 g | 36% | 17.5 +64% |
| Protein | 20 g | 7 g | 14% | 16.9 +18% |
| Salt | 1.6 g | 0.6 g | 0.9 +75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 28.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Black bean flakes, dehydrated onion, spices, non-gmo expeller pressed canola oil*, salt, dehydrated garlic.
Product details
- Serving size
- 1/4 cup (35 g)
- Sold in
- United States
- Barcode
- 0073825124824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fantastic world foods, black beans mix?
Fantastic world foods, black beans mix contains 371 kcal per 100 g and about 130 kcal per serving (1/4 cup (35 g)).
How much sugar is in Fantastic world foods, black beans mix?
Fantastic world foods, black beans mix has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fantastic world foods, black beans mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fantastic world foods, black beans mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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