Falafel sandwich
Falafel sandwich provides 145 kcal per 100 g, with 2.6 g of sugars and 6.2 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sandwiches category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 onz (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 329 kcal | 284 −49% | |
| Total fat | 3.1 g | 7 g | 9% | 15.6 −80% |
| Saturated fat | 0.4 g | 1 g | 5% | 5.2 −91% |
| Carbohydrates | 23.4 g | 53 g | 19% | 25.4 −8% |
| Total sugars | 2.6 g | 6 g | 3.9 −31% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 4.4 g | 10 g | 36% | 1.9 +129% |
| Protein | 6.2 g | 14 g | 28% | 15.5 −60% |
| Salt | 0.5 g | 1.1 g | 2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 4.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pita bread (wheat flour, water, sugar, yeast, salt, calcium propionate), fried falafel (garbanzo beans, cilantro, parsley, yellow onions, garlic, falafel spices), tomatoes, cucumber, lemon juice, water, tahini (ground sesame seeds), lettuce, salt, garlic.
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 onz (227 g)
- Sold in
- United States
- Barcode
- 0825779000040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel sandwich?
Falafel sandwich contains 145 kcal per 100 g and about 329 kcal per serving (8 onz (227 g)).
How much sugar is in Falafel sandwich?
Falafel sandwich has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Falafel sandwich contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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