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Falafel & Houmous Wrap
Falafel & Houmous Wrap by Lidl provides 224 kcal per 100 g, with 4.3 g of sugars and 5.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian wraps category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 224 kcal | 229 | |
| Total fat | 7.7 g | 7.7 g | 10% | 8.2 −7% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 2 −14% |
| Carbohydrates | 32 g | 32 g | 12% | 29.6 +8% |
| Total sugars | 4.3 g | 4.3 g | 3.8 +13% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1.7 −97% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 3.4 −27% |
| Protein | 5.3 g | 5.3 g | 11% | 7.3 −27% |
| Salt | 0.6 g | 0.6 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Vegetarian wraps products on Foodmetria.
Compared with other vegetarian wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tortilla Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Vegetable Oil [Palm, Rapeseed), Humectant: Glycerol; Sugar, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Salt, Wheat Starch), 19% Spinach and Pine Falafel (Chickpeas, Onion, Spinach, Carrot, Dried Potato, Pine Kernels, Rapeseed Oil, Cumin Powder, White Pepper, Parsley, Coriander Leaf, Garlic Powder, Salt, Raising Agent: Sodium Carbonates), 12% Spiced Houmous (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice, Salt, Ground Coriander, Cumin Seeds, Garlic Purée, Cinnamon Powder, Cumin Powder, Turmeric Powder, Ground Paprika, Ground Black Pepper, Ground Cayenne Pepper, Allspice), 5% Spinach, 5% Cucumber, 4% Chilli Relish (Sugar, Water, Tomatoes, Red Wine Vinegar, Red Chilli Purée, Onion, Cornflour, Ginger Purée, Lemon Juice, Garlic Purée, Salt, Ground Black Pepper, Gelling Agent: Pectins), 2% Moroccan Style Chutney (Sugar, Roasted Red Peppers, Water, Bramley Apple Purée, Red Onion, Tomatoes, White Wine Vinegar, Onion, Red Peppers, Cornflour, Salt, Concentrated Lemon Juice, Ground Coriander, Garlic Powder, Mint, Ground Ginger, Chilli Flakes, Cumin Seeds), 2% Carrot, Water, 1.5% Red Cabbage, 0.5% Tomatoes, Coriander, Cider Vinaigrette (Water, Cider Vinegar, Dijon Mustard [Water, Brown Mustard Seeds, Spirit Vinegar, Salt, Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, Ground White Pepper, Yellow Mustard Flour, Thyme), Cornflour
- Allergens
- GlutenMustard
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4335619182219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel & Houmous Wrap?
Falafel & Houmous Wrap contains 224 kcal per 100 g and about 224 kcal per serving (1 portion (100 g)).
How much sugar is in Falafel & Houmous Wrap?
Falafel & Houmous Wrap has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel & Houmous Wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel & Houmous Wrap vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel & Houmous Wrap contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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