Falafel & coriander houmous

by Waitrose & Partners in Wraps Barcode 5000169636404
Average nutritional quality
Ultra-processed food

Falafel & coriander houmous by Waitrose & Partners provides 206 kcal per 100 g, with 6 g of sugars and 5.2 g of protein. That is 85% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category. Contains: gluten.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
6 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.0 pack (100.0 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 206 kcal 206 kcal 244 −16%
Total fat 6 g 6 g 8% 9.2 −35%
Saturated fat 1.6 g 1.6 g 8% 2.6 −37%
Carbohydrates 31.2 g 31.2 g 11% 29.9
Total sugars 6 g 6 g 3.2 +85%
Added sugars 3.5 g 3.5 g 7% 1.6 +120%
Dietary fiber 3.2 g 3.2 g 11% 3.9 −18%
Protein 5.2 g 5.2 g 10% 9.3 −44%
Salt 0.7 g 0.7 g 1.1 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.

Compared with other wraps

Calories lower 25%
Sugars higher 7%
Salt lower 18%
Saturated fat lower 40%
Protein top 94%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chilli wrap (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil (certified sustainable), raising agents (sodium carbonates, diphosphates, malic acid), rapeseed oil, sugar, salt, onion powder, wheat starch, chilli, red bell peppers, garlic powder, cumin, spice extracts, colour (paprika extract), oregano, garlic), sweet potato falafel (19%) (chickpeas, carrots, sweet potato, onions, rapeseed oil, sultanas, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), potato flakes, coriander leaf, coriander powder, cumin powder, salt, sugar, black pepper, water, chilli powder, yeast), coriander houmous (14%) (chickpeas, spinach, olive oil, coriander, red wine vinegar, salt, garlic), carrot, spinach, water, sugar, Bramley apple, pomegranate juice from concentrate, muscovado sugar, spirit vinegar, red wine vinegar, cornflour, orange juice concentrate, cranberries, roquito chilli peppers, salt, ginger purée, lemon zest, gelling agent (pectin), cayenne pepper, rapeseed oil, paprika, sunflower oil, garlic purée, chilli flakes, cumin powder

Contains palm oilVeganVegetarian
Allergens
Gluten

Additives 5

E440 - Pectins
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1.0 pack (100.0 g)
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000169636404

Prices reported by shoppers

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Frequently asked questions

How many calories are in Falafel & coriander houmous?

Falafel & coriander houmous contains 206 kcal per 100 g and about 206 kcal per serving (1.0 pack (100.0 g)).

How much sugar is in Falafel & coriander houmous?

Falafel & coriander houmous has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Falafel & coriander houmous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Falafel & coriander houmous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Falafel & coriander houmous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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