Extra Thick Cut Beef Rump Steak by Birchwood

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Extra Thick Cut Beef Rump Steak

by Birchwood 454g in Steaks Barcode 4056489296119
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Extra Thick Cut Beef Rump Steak by Birchwood provides 568 kcal per 100 g, with 0 g of sugars and 99.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Steaks category and comes in a 454g pack.

Nutrient levels per 100 g

Fat
18.6 g · High
Saturated fat
7.7 g · High
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 454g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 568 kcal 2,579 kcal 179 +217%
Total fat 18.6 g 84.4 g 108% 9.3 +100%
Saturated fat 7.7 g 35 g 175% 3.8 +105%
Carbohydrates 0 g 0 g 0% 3 −100%
Total sugars 0 g 0 g 0.8 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 99.9 g 453.5 g 907% 20.6 +386%
Salt 0.7 g 3.1 g 0.9 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Steaks products on Foodmetria.

Compared with other steaks

Calories higher 1%
Sugars lower 1%
Salt lower 49%
Saturated fat higher 12%
Protein top 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
454g
Serving size
454g
Sold in
United Kingdom
Barcode
4056489296119

Prices reported by shoppers

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Frequently asked questions

How many calories are in Extra Thick Cut Beef Rump Steak?

Extra Thick Cut Beef Rump Steak contains 568 kcal per 100 g and about 2,579 kcal per serving (454g).

How much sugar is in Extra Thick Cut Beef Rump Steak?

Extra Thick Cut Beef Rump Steak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Extra Thick Cut Beef Rump Steak healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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