Top 10 · Updated October 2026

Highest-Protein Steaks

Steaks: typically 20.8 g of protein per 100 g (median of 100 products). The steaks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 96 steaks with complete data.

1

Extra Thick Cut Beef Rump Steak

Birchwood · 454g

d 568 kcal 0 g sugar 99.9 g protein 18.6 g fat
2

Steak Strips

Kirkland Signature · 12 oz (340 g)

e NOVA 3 214 kcal 14.3 g sugar 32.1 g protein 1.8 g fat

Also: Palm oil free
3

Filete de Melva

Montey · filetes de melva en aceite de oliva

b 196 kcal 0 g sugar 29 g protein 8.8 g fat

Also: No additives
4

21 Day Matured Beef Steaks With Black Garlic Melts

just cook by Sainsbury's

c NOVA 3 220 kcal 0.5 g sugar 28.9 g protein 11.2 g fat

Also: Palm oil free · No additives
5

Grillsteaks

Globus · 0,679 g

c NOVA 3 201 kcal 0.1 g sugar 28.5 g protein 9.6 g fat

Also: Palm oil free · No additives
6

Rump steak

c 182 kcal 0.3 g sugar 28.3 g protein 7.4 g fat
7

Rinder Hüftsteak

Steak Haus · 0,201 kg

c NOVA 4 215 kcal 1.4 g sugar 27.9 g protein 10.8 g fat

Also: Palm oil free
8

Sirloin steak

Sainsbury’s tatse the difference

c 189 kcal 0.5 g sugar 27.7 g protein 8.7 g fat
9

4 Chimichurri Bavette Steaks

Waitrose

c NOVA 3 247 kcal 0.8 g sugar 27.5 g protein 14.6 g fat

Also: Palm oil free · No additives
10

Low fat beef burgers

butchers select aldi · 180g

c 157 kcal 0 g sugar 27.2 g protein 2.7 g fat

Also: No additives

How we built this list

We ranked all published steaks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More steaks rankings

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