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Rump steak
Rump steak provides 182 kcal per 100 g, with 0.3 g of sugars and 28.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Steaks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 182 kcal | 179 |
| Total fat | 7.4 g | 9.3 −20% |
| Saturated fat | 3.9 g | 3.8 |
| Carbohydrates | 0.5 g | 3 −84% |
| Total sugars | 0.3 g | 0.8 −64% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 28.3 g | 20.6 +38% |
| Salt | 0.3 g | 0.9 −64% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Steaks products on Foodmetria.
Compared with other steaks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600514925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rump steak?
Rump steak contains 182 kcal per 100 g.
How much sugar is in Rump steak?
Rump steak has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rump steak healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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