Extra firm tofu smoked five spice
Extra firm tofu smoked five spice provides 212 kcal per 100 g, with 0 g of sugars and 23.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 180 kcal | 205 | |
| Total fat | 9.4 g | 8 g | 10% | 12.9 −27% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 4.8 −64% |
| Carbohydrates | 7.1 g | 6 g | 2% | 3.6 +96% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 1 +131% |
| Protein | 23.5 g | 20 g | 40% | 18.4 +28% |
| Salt | 0.4 g | 0.4 g | 1.5 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3359 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 44% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic soy beans, organic five spice powder, organic cumin, organic garlic powder, filtered water, sea salt, magnesium chloride
- Allergens
- Soybeans
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0898437002212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra firm tofu smoked five spice?
Extra firm tofu smoked five spice contains 212 kcal per 100 g and about 180 kcal per serving (3 onz (85 g)).
How much sugar is in Extra firm tofu smoked five spice?
Extra firm tofu smoked five spice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra firm tofu smoked five spice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Extra firm tofu smoked five spice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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