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Express Natur-Reis Mediterran Vollkorn
Express Natur-Reis Mediterran Vollkorn by Ben's Original provides 170 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice in pots category and comes in a 220 gram pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 187 kcal | 198 −14% | |
| Total fat | 4.7 g | 5.2 g | 7% | 2.8 +67% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.7 +35% |
| Carbohydrates | 27 g | 29.7 g | 11% | 37.1 −27% |
| Total sugars | 1.9 g | 2.1 g | 1.1 +70% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.4 g | 2.6 g | 9% | 2.1 +16% |
| Protein | 4.1 g | 4.5 g | 9% | 5.5 −26% |
| Salt | 0.4 g | 0.4 g | 0.6 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Rice in pots products on Foodmetria.
Compared with other rice in pots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dampfgegarter parboiled Natur-Reis (69%), Tomatenmark (5.3%), Roter Paprika (3.9%), Tomaten (3.9%), Zucchini (3.5%), Sonnenblumenöl, Grüner Paprika (2.7%), Sahne (aus Milch), Zitronensaft (1.4%). natürliches Aroma, Zwiebelpulver, Tomatenpulver, Knoblauch, Oregano, Salz, Thymian, Hefeextrakt, geröstete Zwiebelpaste, Rosmarin, Gewürze.
- Allergens
- Milk
Product details
- Quantity
- 220 gram
- Serving size
- 110 gram
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 5010034011946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Express Natur-Reis Mediterran Vollkorn?
Express Natur-Reis Mediterran Vollkorn contains 170 kcal per 100 g and about 187 kcal per serving (110 gram).
How much sugar is in Express Natur-Reis Mediterran Vollkorn?
Express Natur-Reis Mediterran Vollkorn has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Express Natur-Reis Mediterran Vollkorn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Express Natur-Reis Mediterran Vollkorn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Express Natur-Reis Mediterran Vollkorn contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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