Exki salade Gold Energy

by Exki 300 gr in Plant-based meals Barcode 2000000138493

Salade houmous lentilles

Very good nutritional quality
Processed food

Exki salade Gold Energy by Exki provides 188 kcal per 100 g, with 1.6 g of sugars and 5.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 300 gr pack. Contains: nuts, soybeans.

Nutrient levels per 100 g

Fat
11.1 g · Moderate
Saturated fat
1 g · Low
Sugars
1.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 188 kcal 129 +46%
Total fat 11.1 g 4.8 +131%
Saturated fat 1 g 1
Carbohydrates 14.4 g 14.7
Total sugars 1.6 g 2.7 −40%
Added sugars 0 g 0.5 −100%
Dietary fiber 4.4 g 3.5 +24%
Protein 5.4 g 5.2 +5%
Salt 0.7 g 0.8 −15%

Category average across 803 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 15%
Sugars lower 30%
Salt lower 42%
Saturated fat higher 30%
Protein top 31%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz rouge bio* 35%, houmous lentille corail 33% (lentille corail bi potiron bio" huile colza, noix CAJOU), jus citron, graine coriandre, sel, poivre, curcuma, 1), brocoli 10%, edamame 10% (SOJA), AMANDE 3%, graine lin bio*, jus citron vert, cerfeuil, el, poivre. *61% ingrédients sont issus agriculture biologique.

Palm oil freeVeganVegetarian
Allergens
NutsSoybeans

Product details

Quantity
300 gr
Labels & certifications
VegetarianOrganicEU OrganicVeganBE-BIO-01Certified by Certisys
Sold in
Belgium
Barcode
2000000138493

Prices reported by shoppers

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Frequently asked questions

How many calories are in Exki salade Gold Energy?

Exki salade Gold Energy contains 188 kcal per 100 g.

How much sugar is in Exki salade Gold Energy?

Exki salade Gold Energy has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Exki salade Gold Energy healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Exki salade Gold Energy vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Exki salade Gold Energy contain?

According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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