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Everything Bagel
Everything Bagel by Royo Bread Co provides 263 kcal per 100 g, with 2.6 g of sugars and 12.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 16.5 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 205 kcal | 286 −8% | |
| Total fat | 1.9 g | 1.5 g | 2% | 5.3 −64% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48.7 g | 38 g | 14% | 48.4 |
| Total sugars | 2.6 g | 2 g | 4.6 −44% | |
| Added sugars | 0.4 g | 0.3 g | 1% | 2.6 −86% |
| Dietary fiber | 41 g | 32 g | 114% | 4.5 +808% |
| Protein | 12.8 g | 10 g | 20% | 9.6 +34% |
| Salt | 1.3 g | 1 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 41 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, cultured wheat flour, ground flaxseed, brown sugar, psyllium husk, malted syrup, apple cider vinegar, salt, rye flour, yeast, everything bagel seasoning (poppy seeds, whole flaxseed, dried garlic, dried onion).
- Allergens
- Gluten
Product details
- Quantity
- 16.5 g
- Serving size
- 78g
- Sold in
- United States
- Barcode
- 31765336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bagel?
Everything Bagel contains 263 kcal per 100 g and about 205 kcal per serving (78g).
How much sugar is in Everything Bagel?
Everything Bagel has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bagel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything Bagel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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