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Everyday Dal Red Lentil, Butternut Squash & Coconut
Dal
Everyday Dal Red Lentil, Butternut Squash & Coconut by Maya Kaimal provides 118 kcal per 100 g, with 0.7 g of sugars and 5.2 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 284g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 160 kcal | 178 −34% | |
| Total fat | 5.2 g | 7 g | 9% | 7.9 −35% |
| Saturated fat | 3.7 g | 5 g | 25% | 2.8 +33% |
| Carbohydrates | 11.8 g | 16 g | 6% | 17.8 −34% |
| Total sugars | 0.7 g | 1 g | 3.1 −76% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 4.4 g | 6 g | 21% | 2 +119% |
| Protein | 5.2 g | 7 g | 14% | 8.7 −41% |
| Salt | 0.7 g | 0.9 g | 1.2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RED LENTILS* (WATER, RED LENTILS*), WATER, BUTTERNUT SQUASH*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), VIRGIN COCONUT OIL*, RED JALAPEÑO PEPPER*, SEA SALT, SUNFLOWER OIL*, BROWN MUSTARD SEEDS*, LEMON JUICE CONCENTRATE*, CUMIN SEED*, TURMERIC*, CAYENNE*.
- Allergens
- Mustard
- May contain traces
- Nuts
Product details
- Quantity
- 284g
- Serving size
- 1 serving (136 g)
- Labels & certifications
- VegetarianOrganicKosherNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- Japan, United States, world
- Barcode
- 0891756000433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everyday Dal Red Lentil, Butternut Squash & Coconut?
Everyday Dal Red Lentil, Butternut Squash & Coconut contains 118 kcal per 100 g and about 160 kcal per serving (1 serving (136 g)).
How much sugar is in Everyday Dal Red Lentil, Butternut Squash & Coconut?
Everyday Dal Red Lentil, Butternut Squash & Coconut has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Everyday Dal Red Lentil, Butternut Squash & Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Everyday Dal Red Lentil, Butternut Squash & Coconut contain?
According to the label data it contains: Mustard. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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