Etouffee base mix
Etouffee base mix by Zatarain's provides 333 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 50 kcal | 194 +71% | |
| Total fat | 3.3 g | 0.5 g | 1% | 12.8 −74% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 66.7 g | 10 g | 4% | 16.1 +313% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 6.7 g | 1 g | 4% | 2.4 +181% |
| Protein | 6.7 g | 1 g | 2% | 2.8 +136% |
| Salt | 8.8 g | 1.3 g | 5.9 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, wheat flour, red and green bell pepper, celery, sunflower oil, green onion, spices (including red pepper, chili pepper), yeast extract, soy sauce (wheat, soybeans, salt) & garlic.
- Allergens
- CeleryGlutenSoybeans
Product details
- Serving size
- 2 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0071429095328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Etouffee base mix?
Etouffee base mix contains 333 kcal per 100 g and about 50 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Etouffee base mix?
Etouffee base mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Etouffee base mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Etouffee base mix contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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