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Ети Карам
Ети Карам by Eti provides 517 kcal per 100 g, with 35 g of sugars and 5.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate stuffed wafers category and comes in a 50 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 259 kcal | 513 | |
| Total fat | 28 g | 14 g | 18% | 27.5 |
| Saturated fat | 16 g | 8 g | 40% | 17.4 −8% |
| Carbohydrates | 58 g | 29 g | 11% | 59.1 |
| Total sugars | 35 g | 17.5 g | 33.3 +5% | |
| Added sugars | 21.2 g | 10.6 g | 21% | 28.4 −25% |
| Dietary fiber | 4.6 g | 2.3 g | 8% | 3.3 +38% |
| Protein | 5.5 g | 2.8 g | 6% | 6.4 −14% |
| Salt | 0.5 g | 0.3 g | 0.3 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Chocolate stuffed wafers products on Foodmetria.
Compared with other chocolate stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cocoa cream (66.2%) [vegetable oil (palm, sunflower, cottonseed), sugar, glucose syrup, skimmed *milk powder*, reduced-fat cocoa powder (8.6%), whey powder (*milk product*), cocoa mass, emulsifier (sunflower lecithin, polyglycerol polyricinoleate), flavourings, salt], dark chocolate (26.4%) [cocoa mass, sugar, vegetable oil (palm), butter (*milk product*), reduced-fat cocoa powder, cocoa butter, emulsifier (sunflower lecithin, polyglycerol polyricinoleate), flavouring (vanillin). Cocoa solids at least 53%], wafer sheet (7.4%) [*wheat flour* (contains gluten), potato starch, coconut oil, emulsifier (sunflower lecithin), raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate), salt].
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 50 g
- Sold in
- Turkey
- Barcode
- 8690526095417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ети Карам?
Ети Карам contains 517 kcal per 100 g and about 259 kcal per serving (50 g).
How much sugar is in Ети Карам?
Ети Карам has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ети Карам healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ети Карам vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ети Карам contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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