View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Espirales de espelta blancos bio
Espirales de espelta blancos bio provides 357 kcal per 100 g, with 3.8 g of sugars and 12 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 357 kcal | 340 +5% |
| Total fat | 1.9 g | 2.2 −12% |
| Saturated fat | 0.4 g | 0.5 −18% |
| Carbohydrates | 71 g | 65.5 +8% |
| Total sugars | 3.8 g | 2.7 +43% |
| Dietary fiber | 3.7 g | 6.1 −39% |
| Protein | 12 g | 12.5 |
| Salt | 0 g | 0.1 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 103 Spelt pastas products on Foodmetria.
Compared with other spelt pastas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8411058000966
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Espirales de espelta blancos bio?
Espirales de espelta blancos bio contains 357 kcal per 100 g.
How much sugar is in Espirales de espelta blancos bio?
Espirales de espelta blancos bio has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirales de espelta blancos bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More spelt pastas
View all →
a NOVA 1 
a NOVA 1 
b NOVA 3 
b NOVA 4 
a NOVA 1 
a NOVA 1