Espinaca by Dia

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Espinaca

by Dia 300 g in Spinachs Barcode 8480017038692

Espinacas envasadas de IV gama

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Espinaca by Dia provides 25 kcal per 100 g, with 0.4 g of sugars and 2.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spinachs category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
0.4 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 25 kcal 30 −16%
Total fat 0.4 g 0.6 −37%
Saturated fat 0.1 g 0.1 −15%
Carbohydrates 1.4 g 2.4 −42%
Total sugars 0.4 g 0.5 −18%
Added sugars 0 g 0 −100%
Dietary fiber 2.2 g 2.6 −14%
Protein 2.9 g 3
Salt 0.2 g 0.2 −20%

Category average across 280 Spinachs products on Foodmetria.

Compared with other spinachs

Calories lower 44%
Sugars higher 49%
Salt higher 38%
Saturated fat higher 46%
Protein top 45%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espinacas.

Palm oil freeVeganVegetarian

Product details

Quantity
300 g
Labels & certifications
VegetarianVegan
Sold in
France, Spain
Barcode
8480017038692

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espinaca?

Espinaca contains 25 kcal per 100 g.

How much sugar is in Espinaca?

Espinaca has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espinaca healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Espinaca vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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