Espelta integral bio by BioCosì

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Espelta integral bio

by BioCosì in Pastas Barcode 8013885501014
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Espelta integral bio by BioCosì provides 344 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pastas category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.6 g · Low
Sugars
5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 324 +6%
Total fat 2.7 g 3.2 −15%
Saturated fat 0.6 g 0.9 −33%
Carbohydrates 64 g 59.9 +7%
Total sugars 5 g 2.8 +82%
Protein 12 g 11.9
Salt 0 g 0.4 −100%

Category average across 8860 Pastas products on Foodmetria.

Compared with other pastas

Calories lower 35%
Sugars higher 7%
Salt lower 1%
Saturated fat higher 31%
Protein top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicIT-BIO-007
Sold in
Spain
Barcode
8013885501014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espelta integral bio?

Espelta integral bio contains 344 kcal per 100 g.

How much sugar is in Espelta integral bio?

Espelta integral bio has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espelta integral bio healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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