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Espárragos verdes
Espárragos verdes by Congelados de Navarra provides 31 kcal per 100 g, with 0.3 g of sugars and 2.5 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 31 kcal | 60 −48% | |
| Total fat | 0.1 g | 0.1 g | 0% | 1 −90% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −57% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 9.5 −55% |
| Total sugars | 0.3 g | 0.3 g | 2.9 −89% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 2.8 −43% |
| Protein | 2.5 g | 2.5 g | 5% | 2.7 −9% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espárragos verdes
Product details
- Quantity
- 300 g
- Serving size
- 100g
- Sold in
- Spain
- Barcode
- 8435434304899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espárragos verdes?
Espárragos verdes contains 31 kcal per 100 g and about 31 kcal per serving (100g).
How much sugar is in Espárragos verdes?
Espárragos verdes has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espárragos verdes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Espárragos verdes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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