View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coliflor congelada
Coliflor congelada by Congelados de Navarra provides 44 kcal per 100 g, with 1.1 g of sugars and 1.6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen cauliflower florets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 44 kcal | 35 +27% | |
| Total fat | 0.8 g | 0.8 g | 1% | 0.9 −7% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −87% |
| Carbohydrates | 6.2 g | 6.2 g | 2% | 3.6 +70% |
| Total sugars | 1.1 g | 1.1 g | 1.9 −45% | |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 2.1 +10% |
| Protein | 1.6 g | 1.6 g | 3% | 2.2 −27% |
| Salt | 0.1 g | 0.1 g | 0.4 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Frozen cauliflower florets products on Foodmetria.
Compared with other frozen cauliflower florets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- Spain
- Barcode
- 8436011280902
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coliflor congelada?
Coliflor congelada contains 44 kcal per 100 g and about 44 kcal per serving (1 serving (100 g)).
How much sugar is in Coliflor congelada?
Coliflor congelada has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coliflor congelada healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen cauliflower florets
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More from Congelados de Navarra
View all →
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 4