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Eru Goudkuipje au jambon
Eru Goudkuipje au jambon provides 246 kcal per 100 g, with 1.8 g of sugars and 14 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 246 kcal | 224 +10% |
| Total fat | 20 g | 18.9 +6% |
| Saturated fat | 13 g | 12.3 +6% |
| Carbohydrates | 2.5 g | 4.3 −42% |
| Total sugars | 1.8 g | 3.4 −47% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 14 g | 9.2 +52% |
| Salt | 2.1 g | 1.4 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fromage (lait), eau, 8% jambon (50% viande de porc, eau, fécule de pommes de terre, sel, conservateur (E325), stabilisant (E451, E452), épaississant (E407, E407a), dextrose, arôme, conservateur (E250), beurre (lait), protéines de lait, lactosérum en poudre (lait), sels émulsifiants (E452, E339, E451), sel, arôme de fumée.
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 8718700498424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eru Goudkuipje au jambon?
Eru Goudkuipje au jambon contains 246 kcal per 100 g.
How much sugar is in Eru Goudkuipje au jambon?
Eru Goudkuipje au jambon has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eru Goudkuipje au jambon healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eru Goudkuipje au jambon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eru Goudkuipje au jambon contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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