View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Epinard
Epinard by Metro Chef provides 22 kcal per 100 g, with 0.2 g of sugars and 2.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen spinachs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 22 kcal | 28 −21% |
| Total fat | 0.4 g | 0.7 −42% |
| Saturated fat | 0.1 g | 0.1 −30% |
| Carbohydrates | 0.2 g | 1.5 −87% |
| Total sugars | 0.2 g | 0.5 −62% |
| Protein | 2.8 g | 2.8 |
| Salt | 0.1 g | 0.2 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Products for professional use
- Sold in
- France
- Barcode
- 4337182017639
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Epinard?
Epinard contains 22 kcal per 100 g.
How much sugar is in Epinard?
Epinard has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Epinard healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen spinachs
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More from Metro Chef
View all →
d NOVA 3 
c NOVA 4 
c 
a NOVA 1 
a NOVA 1