View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Epeautre & lentilles Petits pois & soja
Préparation précuite composée de blé d'épeautre et de légumineuses.
Epeautre & lentilles Petits pois & soja by Carrefour provides 362 kcal per 100 g, with 1.3 g of sugars and 20 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereales preparees category and comes in a 400 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 181 kcal | 254 +42% | |
| Total fat | 4.7 g | 2.4 g | 3% | 4.3 +10% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.8 +19% |
| Carbohydrates | 54 g | 27 g | 10% | 42.7 +26% |
| Total sugars | 1.3 g | 0.7 g | 3.4 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 11 g | 5.5 g | 20% | 5.3 +109% |
| Protein | 20 g | 10 g | 20% | 8.5 +135% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ d'épeautre précuit 60%, petits pois verts cassés précuits 10%, lentilles vertes précuites 10%, lentilles blondes décortiquées précuites 8%, flocons de _soja_ grillés 5%, _soja_ concassé 5%, lentilles corail décortiquées 2%. Peut contenir des traces de graines de sésame et de moutarde.
- Allergens
- GlutenSoybeans
- May contain traces
- MustardSesame seeds
Product details
- Quantity
- 400 g
- Serving size
- 50g
- Labels & certifications
- Distributor labelsCarrefour QualityGreen DotMade in ItalyTidy man
- Sold in
- France, Italy, Spain, United Arab Emirates
- Barcode
- 3560070823840
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Epeautre & lentilles Petits pois & soja?
Epeautre & lentilles Petits pois & soja contains 362 kcal per 100 g and about 181 kcal per serving (50g).
How much sugar is in Epeautre & lentilles Petits pois & soja?
Epeautre & lentilles Petits pois & soja has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Epeautre & lentilles Petits pois & soja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Epeautre & lentilles Petits pois & soja contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereales preparees
View all →
b NOVA 3 
b NOVA 4 
a NOVA 3 
b 
c NOVA 4 
b NOVA 4 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 
NOVA 1 
d NOVA 4