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Ensure nutrition shake COMPLETE
Ensure nutrition shake COMPLETE by Abbott provides 118 kcal per 100 ml, with 5.1 g of sugars and 10.1 g of protein. That is 31% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 296 ml (296 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 350 kcal | 299 −60% | |
| Total fat | 2.7 g | 8 g | 10% | 6.3 −57% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.6 −80% |
| Carbohydrates | 14.2 g | 42 g | 15% | 18.2 −22% |
| Total sugars | 5.1 g | 15 g | 7.4 −31% | |
| Added sugars | 5.1 g | 15 g | 30% | 4 +26% |
| Dietary fiber | 1.4 g | 4 g | 14% | 4.9 −73% |
| Protein | 10.1 g | 30 g | 60% | 41.8 −76% |
| Salt | 0.2 g | 0.6 g | 1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, corn syrup, milk protein concentrate, sugar, calcium caseinate, canola oil, soy protein isolate, soluble corn fiber, short-chain fructooligosaccharides, natural and artificial flavors, cellulose gel, salt, monoglycerides, cellulose gum, gellan gum, acesulfame potassium, sucralose, carrageenan, potassium citrate, magnesium phosphate, ascorbic acid, choline chloride, sodium phosphate, potassium chloride, potassium hydroxide, dl-alpha-tocopheryl acetate, ascorbyl palmitate, niacinamide, calcium pantothenate, manganese sulfate, zinc sulfate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, folic acid, phylloquinone, potassium iodide, copper sulfate, chromium chloride, biotin, vitamin D3, sodium molybdate, sodium selenate, vitamin B12
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 296 ml (296 ml)
- Sold in
- United States
- Barcode
- 0070074680606
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensure nutrition shake COMPLETE?
Ensure nutrition shake COMPLETE contains 118 kcal per 100 ml and about 350 kcal per serving (296 ml (296 ml)).
How much sugar is in Ensure nutrition shake COMPLETE?
Ensure nutrition shake COMPLETE has 5.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ensure nutrition shake COMPLETE healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensure nutrition shake COMPLETE vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensure nutrition shake COMPLETE contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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