Ensalada Variada by Alteza

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ensalada Variada

by Alteza 200 g in Leaf salads Barcode 8480024819185
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Ensalada Variada by Alteza provides 20 kcal per 100 g, with 2.3 g of sugars and 1 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Leaf salads category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
2.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 20 kcal 25 −21%
Total fat 0.1 g 0.8 −88%
Saturated fat 0 g 0.1 −100%
Carbohydrates 3 g 2.2 +36%
Total sugars 2.3 g 1.2 +87%
Protein 1 g 1.7 −40%
Salt 0.1 g 0.4 −77%

Category average across 413 Leaf salads products on Foodmetria.

Compared with other leaf salads

Calories higher 43%
Sugars higher 12%
Salt higher 29%
Saturated fat lower 1%
Protein top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Spain
Barcode
8480024819185

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ensalada Variada?

Ensalada Variada contains 20 kcal per 100 g.

How much sugar is in Ensalada Variada?

Ensalada Variada has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ensalada Variada healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ensalada Variada? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Leaf Salads by Nutri-Score Highest-Protein Leaf Salads Least Processed Leaf Salads Lowest-Calorie Leaf Salads Best Low-Sugar Leaf Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Mâche a NOVA 1
Mâche
Florette · 125 g
27 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
no sugarno salt+120% protein
Cœur de frisée a NOVA 1
Cœur de frisée
Carrefour · 250 g
33 kcal
0 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 3 g protein
−96% sugarno salt+200% protein
Mache a NOVA 1
Mache
Les 3 Moulins · 125 g
14 kcal
0.4 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 2 g protein
−74% sugarno salt+100% protein
Salade Feuille De Chêne a NOVA 1
Salade Feuille De Chêne
Les crudettes
19 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.8 g protein
no sugarno salt

More leaf salads

View all →
Mâche a NOVA 1
Mâche
Florette · 125 g
27 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Mâche a NOVA 1
Mâche
Oceane · 125 g
17 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Bouquet de mache a NOVA 1
Bouquet de mache
Marque Repère · 125 g
26 kcal
0.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Salade romaine NOVA 1
Salade romaine
Lidl
Nutrition data not available
Palm oil freeVegan
Mélange gourmand - Sachet 200g a NOVA 1
Mélange gourmand - Sachet 200g
U · 200 g
22 kcal
0.5 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Mélange Gourmand a NOVA 1
Mélange Gourmand
Carrefour · 200 g
19 kcal
0.2 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegan

More from Alteza

View all →
Muesli crujiente con chocolate e NOVA 4
Muesli crujiente con chocolate
Alteza · 500 g
404 kcal
15.1 Fat g
27.5 Sugar g
1 Salt g
per 100 g · 8.5 g protein
1 allergen
Bebida de soja b NOVA 3
Bebida de soja
Alteza · 1 l
32 kcal
1.7 Fat g
0.7 Sugar g
0.1 Salt g
per 100 ml · 3.1 g protein
Palm oil freeVegan 1 allergen
Bebida de avena calcio d NOVA 4
Bebida de avena calcio
Alteza
46 kcal
0.8 Fat g
6.3 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Pan de molde 100% integral b NOVA 4
Pan de molde 100% integral
Alteza · 460 g
253 kcal
3.9 Fat g
4.1 Sugar g
1.3 Salt g
per 100 g · 10 g protein
1 allergen
Barritas de cereales Alteza e NOVA 4
Barritas de cereales Alteza
Alteza
406 kcal
10.2 Fat g
26.2 Sugar g
0.4 Salt g
per 100 g · 6.7 g protein
3 allergens
Muesli Crunchy con frutas d
Muesli Crunchy con frutas
Alteza · 500 g
451 kcal
17 Fat g
23 Sugar g
0.4 Salt g
per 100 g · 8 g protein
1 allergen