Nutrition report ready

Ensalada mediterranea

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score C

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Ensalada mediterranea by Spar

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Ensalada mediterranea

by Spar 150 g in Salads Barcode 8480013039006
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Ensalada mediterranea by Spar provides 183 kcal per 100 g, with 2.5 g of sugars and 8.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
11.9 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
2.5 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 177
Total fat 11.9 g 11.7
Saturated fat 1.7 g 2.4 −29%
Carbohydrates 9.2 g 12.4 −26%
Total sugars 2.5 g 4 −37%
Protein 8.8 g 7.3 +21%
Salt 1.5 g 1.1 +40%

Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories higher 34%
Sugars lower 50%
Salt higher 17%
Saturated fat higher 41%
Protein top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8480013039006

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ensalada mediterranea?

Ensalada mediterranea contains 183 kcal per 100 g.

How much sugar is in Ensalada mediterranea?

Ensalada mediterranea has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ensalada mediterranea healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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