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Ensalada ligera
Ensalada ligera by Carretilla provides 84 kcal per 100 g, with 3.3 g of sugars and 4.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 168 kcal | 177 −53% | |
| Total fat | 3.4 g | 6.8 g | 9% | 11.7 −71% |
| Saturated fat | 0.7 g | 1.4 g | 7% | 2.4 −71% |
| Carbohydrates | 7.7 g | 15.4 g | 6% | 12.4 −38% |
| Total sugars | 3.3 g | 6.6 g | 4 −17% | |
| Dietary fiber | 2.1 g | 4.2 g | 15% | 2.4 −14% |
| Protein | 4.6 g | 9.2 g | 18% | 7.3 −37% |
| Salt | 0.9 g | 1.8 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Labels & certifications
- No additivesNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 8410416003236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensalada ligera?
Ensalada ligera contains 84 kcal per 100 g and about 168 kcal per serving (200g).
How much sugar is in Ensalada ligera?
Ensalada ligera has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensalada ligera healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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