View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ensalada de quinoa y lentejas
Ensalada de quinoa y lentejas.
Ensalada de quinoa y lentejas by litoral provides 103 kcal per 100 g, with 1.4 g of sugars and 5.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 240 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 247 kcal | 177 −42% | |
| Total fat | 1.8 g | 4.3 g | 6% | 11.7 −85% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 2.4 −87% |
| Carbohydrates | 15 g | 36 g | 13% | 12.4 +21% |
| Total sugars | 1.4 g | 3.4 g | 4 −65% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.2 g | 7.7 g | 28% | 2.4 +32% |
| Protein | 5.1 g | 12.2 g | 24% | 7.3 −30% |
| Salt | 1 g | 2.4 g | 1.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentejas cocidas 26,2% (lentejas 14,7%, agua), agua, quinoa cocida 13,3% (quinoa 6,9%, agua), maíz (10%), zanahoria (7,5%), pimiento rojo (5%), vinagre balsámico, cebolleta (1,6%), aceite de oliva, sal, almidón de maíz, curry.
Product details
- Quantity
- 240 g
- Serving size
- 240 g
- Labels & certifications
- No glutenVegetarian100% naturalGreen Dot
- Sold in
- Spain
- Barcode
- 7613036451666
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ensalada de quinoa y lentejas?
Ensalada de quinoa y lentejas contains 103 kcal per 100 g and about 247 kcal per serving (240 g).
How much sugar is in Ensalada de quinoa y lentejas?
Ensalada de quinoa y lentejas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensalada de quinoa y lentejas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensalada de quinoa y lentejas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 More from litoral
View all →
c NOVA 3 
c 
a NOVA 3 
c NOVA 3 
c 
a NOVA 3