Ensalada de alubias con arroz

by Eridanous 280 g in Salads Barcode 20213879
Average nutritional quality

Ensalada de alubias con arroz by Eridanous provides 272 kcal per 100 g, with 1.3 g of sugars and 4.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Salads category and comes in a 280 g pack.

Nutrient levels per 100 g

Fat
21.6 g · High
Saturated fat
3.5 g · Moderate
Sugars
1.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 272 kcal 177 +54%
Total fat 21.6 g 11.7 +85%
Saturated fat 3.5 g 2.4 +46%
Carbohydrates 13.4 g 12.4 +8%
Total sugars 1.3 g 4 −67%
Protein 4.2 g 7.3 −42%
Salt 0.4 g 1.1 −63%

Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 15%
Sugars lower 26%
Salt lower 22%
Saturated fat higher 19%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
280 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
20213879

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ensalada de alubias con arroz?

Ensalada de alubias con arroz contains 272 kcal per 100 g.

How much sugar is in Ensalada de alubias con arroz?

Ensalada de alubias con arroz has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ensalada de alubias con arroz healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ensalada de alubias con arroz? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More salads

View all →

More from Eridanous

View all →