English Muffins by Pacha

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English Muffins

by Pacha in Sourdough breads Barcode 0860004331537
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

English Muffins by Pacha provides 249 kcal per 100 g, with 0 g of sugars and 8.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sourdough breads category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.5 g · Low
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 61.4g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 249 kcal 153 kcal 248
Total fat 2.4 g 1.5 g 2% 2.9 −15%
Saturated fat 0.5 g 0.3 g 2% 0.5
Carbohydrates 52.1 g 32 g 12% 44.3 +18%
Total sugars 0 g 0 g 2.1 −100%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 7.3 g 4.5 g 16% 4 +85%
Protein 8.8 g 5.4 g 11% 9.5 −8%
Salt 1.4 g 0.8 g 1.2 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sourdough breads products on Foodmetria.

Compared with other sourdough breads

Calories higher 40%
Sugars lower 1%
Salt higher 27%
Saturated fat higher 28%
Protein top 60%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sprouted buckwheat*, sea salt, extra virgin olive oil* *Organic ingredients

Palm oil freeVeganVegetarian

Product details

Serving size
61.4g
Labels & certifications
VegetarianNo glutenVegan
Sold in
United States
Barcode
0860004331537

Prices reported by shoppers

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Frequently asked questions

How many calories are in English Muffins?

English Muffins contains 249 kcal per 100 g and about 153 kcal per serving (61.4g).

How much sugar is in English Muffins?

English Muffins has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is English Muffins healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is English Muffins vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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