Energy Trail Mix
Energy Trail Mix by Cracker jack' d provides 500 kcal per 100 g, with 25 g of sugars and 14.3 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 25 g | 7 g | 9% | 25.3 |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.9 +10% |
| Total sugars | 25 g | 7 g | 18.7 +33% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 1 g | 0.3 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Berry Flavored Granola Clusters - Whole Rolled Oats, Sugar, Vegetable Oil (Peanut, Cottonseed, Soybean, Canola And/Or Sunflower Oil), Graham Cracker Crumbs (Wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, And Less Than 2% Of The Following: Skim Milk, Brown Sugar Molasses, Honey, Salt, Maltodextrin (Made From Corn), Whey, Brown Sugar, Dextrose, Butter (Cream, Salt), Natural Flavors, Ascorbic Acid (Antioxidant), Rosemary (Antioxidant), And Citric Acid. Roasted Peanuts - Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), And Sea Salt. Roasted Almonds - Almonds And Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil). Blueberry Flavored Dried Cranberries - Dried Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, And Sunflower Oil. Dried Cranberries - Dried Cranberries, Sugar And Sunflower Oil.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400220392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Trail Mix?
Energy Trail Mix contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Energy Trail Mix?
Energy Trail Mix has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy Trail Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energy Trail Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Energy Trail Mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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