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Energus 10
Energus 10 by AUCHAN provides 237 kcal per 100 g, with 2.1 g of sugars and 24 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 100 pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 305 −22% |
| Total fat | 13 g | 6.9 +90% |
| Saturated fat | 1.8 g | 1.2 +56% |
| Carbohydrates | 5.9 g | 49.7 −88% |
| Total sugars | 2.1 g | 4.8 −56% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 11 g | 4.7 +136% |
| Protein | 24 g | 9.8 +144% |
| Salt | 1 g | 1.5 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, mélange de protéines (BLE, SOJA), SOJA concassé, graines de lin, graines de tournesol, farine de SOJA, farine de BLE complet, son de BLE, fibres de pomme, graines de SESAME, sel, émulsifiant : lécithine de SOJA, levure, farine d'ORGE malté, correcteur d'acidité : diacétate de sodium.
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- France
- Barcode
- 3511241332500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energus 10?
Energus 10 contains 237 kcal per 100 g.
How much sugar is in Energus 10?
Energus 10 has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Energus 10 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energus 10 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Energus 10 contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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