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Ener-g select, sourdough white bread
Ener-g select, sourdough white bread by Ener-G Select provides 273 kcal per 100 g, with 9.1 g of sugars and 3 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 90 kcal | 286 −5% | |
| Total fat | 10.6 g | 3.5 g | 4% | 5.3 +101% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 36.4 g | 12 g | 4% | 48.4 −25% |
| Total sugars | 9.1 g | 3 g | 4.6 +99% | |
| Added sugars | 3 g | 1 g | 2% | 2.6 +13% |
| Dietary fiber | 6.1 g | 2 g | 7% | 4.5 +35% |
| Protein | 3 g | 1 g | 2% | 9.6 −68% |
| Salt | 0.8 g | 0.3 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, rice flour (white & sweet rice), sour dough starter (rice flour, tapioca syrup, yeast, salt), high oleic safflower oil, tapioca starch, evaporated cane sugar, yeast, pear juice concentrate, bamboo fiber, egg white powder, modified cellulose, baking powder (glucono delta lactone, calcium carbonate, magnesium carbonate), salt, orange citrus fiber, enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
- Allergens
- Eggs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (33 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0075119130054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ener-g select, sourdough white bread?
Ener-g select, sourdough white bread contains 273 kcal per 100 g and about 90 kcal per serving (1 slice (33 g)).
How much sugar is in Ener-g select, sourdough white bread?
Ener-g select, sourdough white bread has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ener-g select, sourdough white bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ener-g select, sourdough white bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ener-g select, sourdough white bread contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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